October 6, 2025
Scared Straight: The Shocking Benefits of Horror For Mental Health
According to recent research, horror films can act as exposure therapy, a type of psychological treatment in which people confront their fears and anxieties in a safe, controlled environment.
- Horror experiences are thrilling and enjoyable, providing a way to confront and process fear in a controlled setting
- Controlled exposure through horror media can help trauma survivors regain a sense of agency and control
- Some horror fans may use the genre to confront fears and anxieties safely, helping them master their emotions
- Individuals can pause, stop, or disengage from a horror movie at any time, empowering trauma survivors to reclaim their narrative and develop a new relationship with fear
According to a study by The Guardian, some horror movies can help get your pulse going, creating a surge of adrenaline during short bursts of stress. This effect not only lowers your basal metabolic rate, which will help you burn more calories, but also helps curb your appetite.
The same exact thing happens with horror flicks: the mutual experience of fearing for your life strengthens your bonds.