Debra Sherpman, Ph.D., a Virginia-based nurse educator, summarized that "[m]usical training
promotes cognitive function, mental health, and a connection to others." She reported that playing an instrument like the piano
reduces stress levels, and other
studies have found that singing has similarly soothing results.
So, if you haven’t touched your guitar in a while, it may be time to get back into your musical practice. And if you've never tickled the ivories or carried a tune, your wellness ritual might begin with lessons.
2. Musical Meditation
Music has played a fundamental role in meditative practices for thousands of years, as seen in spiritual practices worldwide. But it's not just an ancient tradition. If you've ever stumbled into Spotify's massive meditation music subgenre, you'll know this practice is alive and well.
Adding soothing instrumental music to your daily meditation or yoga session
can help calm the mind. Especially for those who struggle to turn off spiraling thoughts, music offers a focal point for your mind to return to each time. Breathe, lead yourself back to the music, and keep going.
3. Paired with an End-of-Day Happy Hour