Discovering Mindfulness: The First Step to Minding Your Mind

Discovering Mindfulness: The First Step to Minding Your Mind

Table of Contents

The never-ending onslaught of work, family activities, social events, and responsibilities can be draining. Even the thought of taking time for yourself has become more of a luxury these days, and it can be challenging to determine what self-care you need to stay in the moment when it matters. 

But if you’re looking for a way to slow down and make space for yourself, practicing mindfulness is the first step in getting there. 

Mindfulness is a powerful tool that teaches you to be present so you can learn to slow down, tune in, and appreciate the now. 

“Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray

Practicing mindfulness is a gift you can give yourself. It’s a chance to focus inward and determine what you need to recalibrate, rest, and recharge. Whether that be meditation, exercise, nature walks, or enjoying cannabis, learning what you need for self-care can be life-changing.

So, how can you work this practice into your life?

What is mindfulness?

woman embracing life in the great outdoors

Mindfulness is a mediation tool to work through lingering thoughts and become present in the now. When the craziness of life takes over, taking even 5 minutes to sit and introspect can help you stay connected to your inner self. 

This practice helps to quiet down the noise and teaches you to observe your thoughts from an elevated state so you’re not controlled by your emotions. 

Understandably, it can be difficult to tune into the present moment and confront the problems we’d rather choose to forget. But facing those challenging emotions can return power back to you. Mindfulness teaches us to embrace the fullness of life, giving us the time to reset and recharge. 

“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.” – Bhante Henepola Gunaratana

What are some of the benefits of mindfulness? 

Mindfulness is a powerful way to release pressure from your mind. It can generate more positivity in your life and reduce stress, fear, and anxiety. 

This practice can:
  • Lessen stress 
  • Improve mind clarity 
  • Increase empathy 
  • Generate positive thoughts 
Mindfulness has even been proven to rewire our brains towards more positive thoughts and emotions. It can diminish fear, stress, and anxiety and bring in more clarity and focus. 

A mindful practice can transform a turbulent life into a calm one. A life that’s positive, less stressful, and more empathetic. So, if you’re curious about incorporating mindfulness into your life, here are a few ways to practice it. 

How to build a mindfulness practice in your life

Mindfulness is not an elusive tool only reserved for the spiritual. There are ways to practice mindfulness in your life right now and start enjoying its benefits. 

Try meditation

woman practicing meditation

Exploring a meditation practice is one of the easiest ways to practice mindfulness in your life. Meditation relaxes you and generates bodily awareness to feel at peace in the present moment. 

“You are the sky. Everything else is just the weather.” – Pema Chödrön

Meditation teaches you to observe your thoughts rather than engage with them. A chattering mind is natural, but meditation teaches you to let those thoughts rise to the surface and be released.

Thankfully, there is no right or wrong way to meditate. Every session will be different, and over time, you’ll feel more comfortable and at ease with it. 

Try picking up a meditation book or listening to a YouTube video to start your meditation practice. Just five minutes a day can cultivate mindful energy in your life and leave you feeling refreshed. 

Exercise or play sports

exercising along the coast

Exercise is a great way to embrace mindfulness in your life. Engaging in one activity for an extended period of time can help you achieve a flow state and produce feelings of ease. For example, yoga is a great way to bring awareness into your body and to help relieve stress. 

When life feels rushed or overwhelming, making time for physical activity can help you unwind, recenter, and create peace within yourself.  

Spend time in nature

man outside in nature
Spending time in nature can have wonderful effects on our well-being. According to Frontiers in Psychology, just twenty minutes in nature can lower stress hormones. 

Even a daily walk in the park or a weekly visit to a nature reserve can substantially improve your mental health. Embrace the warmth of the sun on your face, smell the flowers, or tune into the rustle of the leaves. Nature allows us to relish in our present environment, which may be exactly what your mind needs. 

Enjoy cannabis to be present

man smoking cannabis in the outdoors
Cannabis allows you to slow down and immerse yourself in the present moment. It can enhance your five senses and allow you to focus on what’s right in front of you. 

It can also be an opportunity to recharge. Before you enjoy your cannabis, choose a comfortable environment with minimal distractions. Immerse yourself in the fullness of the experience and embrace how you're feeling in that moment. Pairing cannabis with any of the above activities can also help to amplify your meditative experiences. 

Consider trying our cannabis products as an aid to recenter and refocus your mind. Our Live Rosin Indica Gummies can facilitate a relaxing, body-focused experience, allowing you to tune into the present moment and eliminate distractions. 

These gummies can help you quiet the chatter in your mind and relax so that you can enjoy a peaceful evening. Taking a moment for yourself at the end of the day can help you prepare for whatever challenges you may face tomorrow.

Minding your Mind

minding your mind

“Happiness, not in another place but this place… not for another hour, but this hour.” – Walt Whitman

Mindfulness is a tool for getting back in touch with yourself. You don’t have to be powerless to the busyness of life, but instead, create moments of relief throughout your day. 

By incorporating a simple change in perspective and being intentional in your routine, you have the power to mind your mind and reset your day. By cultivating this practice, you can be your own hero and embrace the power of now. 

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