Did you know that if a cannabis edible doesn't contain a secret ingredient,
you might get only 10 percent of the total effects? Cannabinoids are
fat-soluble, which means all edibles — including gummies — need a serving of fat to make the effects pop.
The hard truth about all edibles is that fat impacts how THC (and other cannabinoids) metabolizes, ultimately impacting how much your body absorbs. Confused? Let's get into the science of cannabinoids, fats, and bioavailability to ensure you get the most out of your next THC-infused treat.
The Fat-Solubility of Cannabinoids
Why is fat so important in edible formulation? Cannabinoids like THC and CBD are highly lipophilic, meaning they're fat-soluble. Breaking it down, "lipo" means "fat," and "philic" means "loving," so cannabinoids are literally "fat-loving" compounds.
But what does fat-soluble really mean? This means cannabinoids naturally bind to fatty compounds, influencing how they behave and are absorbed in the human body.
Just think about the old adage "oil and water don't mix."
Cannabinoids are hydrophobic — they
mix easily with fats but not with water (unless you’re talking about
nano-emulsified THC). Considering the
human body is about 60 percent water, it's no surprise that water and fat-loving cannabinoids don't naturally get along,
making absorption challenging.
However, when cannabinoids are combined with fats, the body can absorb them more effectively, maximizing their potential benefits. Among other ingredients, like mangos, THC synergizes with fats.
The Many Influences On Cannabinoid Absorption
In their natural state, our bodies don't effectively absorb cannabinoids, and while fats play a significant role in increasing that absorption rate, many other factors also enter the equation.
Your age, sex, body mass index, metabolism, previous THC exposure, and even genetics play into how your body interacts with THC. This complicated mash-up of influences is why you may feel strong effects from 10 mg of THC while your friend feels nothing from the very same serving size.
This is why we always recommend starting low and going slow. Start with a low serving size (under 5 mg for anyone with zero experience), then gradually increase as you understand the effects.
Absorption and Bioavailability