Holy Basil is known as the “elixir of life” because of its numerous potential health benefits. When consumed daily, it is believed to prevent disease and promote general well-being and longevity. It is also credited with a sweet voice, calm emotions, beauty, and stamina.
Let's take a look at what science
has to say about the benefits and effects of Tulsi.
Holy Basil Is an Adaptogenic Herb
As an adaptogen, Tulsi may help your body deal with different forms of stress in order to maintain a state of balance, or homeostasis This can include mental, physical, and metabolic stress.
Tulsi may reduce mental stress and anxious thoughts by calming the mind. According to the Journal of Ayurveda and Integrative Medicine
, Holy Basil has antidepressant
and antianxiety properties
, and in a randomized, double-blind, placebo-controlled trial
, holy basil extract was found to reduce stress while improving mood and sleep
in adults experiencing stress.
Revitalizes the Body
Holy basil has antioxidant and detoxifying properties. As a result, it may cause you to feel relaxed and revitalized. By helping the body detoxify, it creates a sense of well-being.
May have Cholesterol-Lowering Properties
Holy basil helps the body adapt to metabolic stress, which may result in weight loss and the lowering of cholesterol levels in the body. Metabolic stress is caused by poor diet, low physical activity, and high psychological stressors in our daily lifestyles. Animal studies
have shown that the Holy Basil may promote good cholesterol
while lowering bad cholesterol
May Improve Sleep Quality
done on the effect of Holy Basil on sleep, mood, and stress showed that the herb may improve the quality of sleep.
Its effects on stress and blood pressure may directly correlate with its effects on sleep. While more research on its effects on stress is required to support this finding, the herb may be a good addition to your relaxation regimen.
Yoga has quickly become an important wellness practice for many people. Its holistic benefits to the body, mind, and soul are a fascination for the scientific community.
When consumed regularly, holy basil is compared to the practice of yoga. It causes a feeling of clarity, relaxation, and well-being. Unlike coffee and tea, which may cause arousal and agitation, tulsi promotes clarity of thought and calmness. It also has no proven addictive tendencies or withdrawal symptoms.
How to Include Holy Basil in Your Daily Routine