5 Tips To Help You Manage Migraines

As you read through this article, you will find various findings from different studies that suggest a particular action will reduce your migraines.

However, when it comes to any condition, the best course of action is to consult your doctor first. No matter how much research you find on the web, it cannot substitute the knowledge and expertise of a highly qualified medical professional. After all, our physical needs and circumstances are unique, so there's no one-size-fits-all treatment for migraines.

Again, if you are struggling with migraines and need help, please book an appointment with your physician. They can provide you with better advice and suggestions than any online article, including this one.

Migraines are an incredibly diverse medical issue. Different people may have different triggers along with varying effects. But taking some time to jot down triggers, duration, the location of the pain, and even relief measures can go a long way.

A study conducted in 2005 found that 72% of participants who kept a migraine diary found it easier to communicate with their doctors about migraines.

70% were also either more or much more satisfied with the quality of medical care they received from their doctor after keeping a diary.

If you're looking for a logbook specifically designed for recording migraines, then you can check out this one that includes:

Cold therapy is one of the oldest and most well-known means of relief for people dealing with migraines. However, the exact reason why this works has long remained elusive.

The study confirmed that applying the neck wrap at the start of a migraine helped reduce the record pain of participants. The hypothesized reason for this decreased pain was trifold, with effects on the vascular, neurologic, and endocrine systems considered. "With respect to the vascular system, it is possible that the blood passing through the carotid arteries was cooled sufficiently to induce a physiologic decrease in the release of local inflammatory mediators from the walls of the intracranial vessels with an associated decrease in vascular permeability and a decrease in local nociceptive stimulation (including that due to plasma extravasation). Also, there may have been a contribution of cold-induced local physiologic vasoconstriction similar to that observed with triptan-type medications, albeit through a different mechanism. Of note, the role of vasoconstriction in the treatment of migraine remains unclear. In regards to the neurologic system, a minimal contribution of analgesia associated with the small diameter myelinated fibers located around the cranial vessels is proposed. And as for the endocrine system, there may be a minimal contribution of decreased metabolic activity in locally cooled areas."

Whatever the reason may be, any method that may help relieve migraines is a good investment and worth the try. Here is one frozen neck wrap that you can get right away.

You've probably heard of blue light and its detrimental effects on health, but did you know that there is such a thing as green light? This type of light actually offers beneficial properties, including potential migraine relief.

In the fall of 2020, a study of the effects of green light on migraines was published. Researchers had taken 29 patients who had episodic migraines and 22 patients who suffered from chronic migraines.

In their experiment, subjects were exposed to diodes emitting white light for 1 to 2 hours per day for 10 weeks. Then, after a two-week break period, they received 1 to 2 hours of green light-emitting diodes for 10 weeks.

They found that exposure to green light-emitting diodes reduced the number of days with a headache in both groups. Thus, "green light emitting diodes significantly improved multiple secondary outcome measures including quality of life and intensity and duration of the headache attacks. As no adverse events were reported, green light-emitting diodes may provide a treatment option for those patients who prefer non-pharmacological therapies or may be considered in complementing other treatment strategies."

You can find sunglasses designed explicitly for migraines and light sensitivity that only allow for green wavelengths to pass through.

And again, our products are not FDA-approved, and they are not meant to treat, cure, diagnose, or prevent any disease.

We are also not affiliated with any of the brands linked to or featured in this post, so we cannot claim to stand behind any claims they may or may not make.

Until next time, happy exploring, and mind your mind.