Before we get into how to achieve a Delta-8-like experience with Delta-9, it helps to understand these compounds at a basic scientific level (yet in plain English).
On a molecular level, Delta-8 and Delta-9 are remarkably similar. Their only difference is the location of a double bond (a bond between two atoms that involves four electrons) in their molecular structures. Delta-8 has a double bond on its eighth carbon chain, and Delta-9 has a double bond on its ninth carbon chain. That’s it. That’s the only difference.
So what does that mean for you?
Simply put, the serving size matters.
If you’re accustomed to, let’s say, 25 milligrams of Delta-8 per serving, consuming 25 milligrams of Delta-9 will produce a stronger experience. But that doesn’t necessarily mean that Delta-9 cannot produce a milder experience.
It just means you might need less Delta-9 to get there.
“But I heard that Delta-8 can’t leave you feeling overwhelmed.”
In the early days of Delta-8 popularity, people all across the internet claimed that Delta-8 can’t leave you feeling “overwhelmed” as Delta-9 does.
This is a common misconception.
Delta-8 might be less potent than Delta-9, but that doesn’t mean you can consume a whole bunch of it without any unwanted effects. If you consume more THC than you’re used to, you’re going to feel unwanted effects regardless of whether it’s Delta-8 or Delta-9.
The root of this confusion lies in comparing cannabinoids on a 1:1 basis.
For example, someone might compare an experience with 10mg Delta-8 to one with 10mg Delta-9 and conclude that Delta-8 is inherently better for a milder experience.
But that isn’t necessarily an apples-to-apples comparison. One 1973 study found Delta-8 to be approximately 2/3 as potent as Delta-9.
So a fairer comparison would be something along the lines of 10mg Delta-8 to ~6.7 mg of Delta-9.
However, it’s important to keep in mind that this is a simplified potency assumption, not a reliable way to predict your own experience. If you are switching from Delta-8 to Delta-9, it’s best to start from scratch with a low-and-slow approach: start with a very small amount, and give yourself time to see how it affects you before consuming more.
Option 1: Lower-Milligram Edibles