The never-ending onslaught of work, family activities, social events, and responsibilities can be draining. Even the thought of taking time for yourself has become more of a luxury these days, and it can be challenging to determine what self-care you need to stay in the moment when it matters.
But if you’re looking for a way to slow down and make space for yourself, practicing mindfulness is the first step in getting there.
Mindfulness is a powerful tool that teaches you to be present so you can learn to slow down, tune in, and appreciate the now.
“Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray
Practicing mindfulness is a gift you can give yourself. It’s a chance to focus inward and determine what you need to recalibrate, rest, and recharge. Whether that be meditation, exercise, nature walks, or enjoying cannabis, learning what you need for self-care can be life-changing.
So, how can you work this practice into your life?
What is mindfulness?