Blue Zone Hacks for Living Better (and Possibly Longer)

It's no secret that running or going to the gym is good for you. Yet people in Blue Zones aren't hitting the gym or attending exercise classes. Instead, they're using a hack called "natural movement." What exactly is natural movement? It means moving throughout the day without even thinking about it. Some ways you can implement natural movement in your daily life include:

We have several great options for a little kick of energy to get you going, such as our ORCA Energy pills, which contain a microdose of fast-acting THC and vitamin B12, caffeine, and other energizing ingredients. Plus, we have a wide range of sativa products, which are a classic option for feeling invigorated and focused.

Speaking of freshly harvested produce, while Blue Zones are geographically diverse, these regions' diets are strikingly similar. Whereas the average American meal revolves around a meaty “main”- think chicken or steak- the average Blue Zone meal will tend to look... greener.

In fact, about 90% of the dietary intake in Blue Zones consists of complex carbohydrates and whole, plant-based foods. The main staples of a Blue Zone diet include:

"A cup of beans a day is associated with an extra four years of life expectancy," said author and longevity researcher Dan Buettner.

And if grains, vegetables, and tubers aren't your thing, get familiar with implementing herbs and spices in your dishes (they go a long way). Herbs and spices are more than just flavor boosters; they're packed with beneficial compounds called terpenes, which have been shown to have various health-promoting properties. 

So, incorporating a variety of herbs and spices into your diet can not only make your meals more delicious but also contribute to a healthier lifestyle.

If you're looking to make all those greens go down a bit easier, Grand Daddy Purple is a great strain for promoting the munchies. You can find this strain in the following products:

We know it can be difficult to get into the groove of socialization and conversation, especially if you're a bit of an introvert. Give yourself a boost of relaxation (minus the hangover) with our THC lemonades, or show off your mixology skills with our THC syrups. Plus, if you want to bring something sharable to your next gathering, you can't go wrong with a bag of cereal bites.

If there's one thing you won't find in Blue Zones, it's "grind" culture. Ikarians and Sardinians have traditionally integrated an afternoon nap into their lifestyle. For the rest of us, a long siesta might not be practical, but according to science, a 20-minute nap can compensate for losing about one hour of lost sleep.

If you find it difficult to wind down, incorporate some of these picks for better sleep at night or a mid-day rest.